Stress Less with Nicole Liloia

Today we’re taking on stress. I know it’s a scary topic but dive in because Nicole has some great insights on not just avoiding it (because that’s impossible) but to deal with it.

After you listen hit the comments and share with me what you do to check out and relax.

A little about Nicole…

Stress Less with Nicole Liloia #hitthemic

Nicole Liloia, LCSW is a stress+less coach who helps smart-yet-stressed women center themselves, develop self-care plans that stick and transform their relationship to stress for life at

Nicole helps teaches you simple ways to become mindful in your everyday life and helps you learn to be kind and compassionate towards yourself so that you can find your piece of peace in the midst of chaos.

Join her 5 Day STRESS LESS Challenge at so you can start living more right now!


Join us inside Hit the Mic Backstage

Nicole’s Stress Less Challenge

Nicole’s Spring Cleaning post

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