The Importance of Self-Care with Sile Walsh

I apologize in advance for some dog barking in the background, the content was too good not to share anyway.

Sile was FAB to have on the show because she shares some truly amazing insights on the importance of checking in with yourselves. I really love her take on self-care in contrast to some others I’ve heard. The emphasis on just making sure you’re filled up and doing what fills you up not what someone says to do.

Self-care doesn’t and shouldn’t look the same for everyone.

A little about Sile…

The Importance of Self-Care with Sile WalshSile is a life and business coach and has written the book Self-Care An Authentic Journey. Sile is passionate about authentic living and believes that without self-care it is impossible to be successful and content!


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